Take an AquaFit High Intensity class at Wirksworth Pool.
Enjoy high energy exercises set to modern up tempo dance based music. Each 1 hour session, consists of 45 minutes of aquacise and 15 minutes of swimming.
Why AquaFit High Intensity?
AquaFit High Intensity is suitable for those with good general fitness levels and can be completed at your own pace. The water resistance exercises help work all muscle groups and help burn body fat without perspiration.
Who is AquaFit High Intensity for:
- Active adults of any age
- Younger participants 14 years +
- Adults looking to boost fitness levels
- Adults following a weightloss programme
Why Wirksworth Pool?
Wirksworth Pool is ideal for AquaFit. Having a constant pool depth throughout and warm waters it makes exercise pleasurable for swimmers and non-swimmers alike.
Our qualified instructors have a wealth of experience with routines perfected over time. They make AquaFit High Intensity fun and a great social session too.
If you’re looking for a fun, enjoyable way to boost your fitness levels, give AquaFit High Intensity a try.