Take an AquaFit Low Intensity class at Wirksworth Pool
Enjoy low intensity exercises set to a slow tempo 70s and 80s music. Each 1 hour session, consists of 45 minutes of aquacise and 15 minutes of swimming.
AquaFit is suitable for all abilities and fitness levels and can be completed at your own pace. The water resistance exercises help work all muscle groups and burn body fat without putting stress on joints.
Who is AquaFit for:
- Adults 50+
- Pregnant ladies
- Adults returning to fitness
- Adults with back or joint problems
- Adults following a weightloss programme
- Doctor’s referrals for rehabilitation following surgery
Why Wirksworth Pool?
Wirksworth Pool is ideal for AquaFit. Having a constant pool depth throughout and warm waters it makes exercise pleasurable for swimmers and non-swimmers alike.
Our qualified instructors have a wealth of experience with routines perfected over time. They make AquaFit fun and a great social session too.
If you’re looking for a fun, enjoyable way to improve your fitness, give AquaFit a try.