45 minutes of exercises in water set to a slow tempo music, with 15 minutes of swimming time.
Why AquaFit ?
AquaFit is for all abilities and fitness levels. It can be completed at your own pace. The water resistance exercises help work all muscle groups and burn body fat without putting stress on joints.
Who is AquaFit for:
- Adults 50+
- Children 14+
- Adults with back or joint problems
- Adults following a weightloss programme
- Doctor’s referrals for rehabilitation following surgery
Why Wirksworth Pool?
Wirksworth Pool is ideal for AquaFit. It has a constant depth and warm waters, making exercise pleasurable for swimmers and non-swimmers alike.
Our qualified instructors have a wealth of experience. They make AquaFit fun and a great social session too.
If you’re looking for a fun, enjoyable way to improve your fitness, give AquaFit a try.